Author:
Sean Paul
It is a well known fact that vibrantly colored berries offer a range of health benefits to their consumer. Strawberries and blueberries top the list of fitness fruits.
Strawberries are rich in nutrients that help strengthen the immune system, such as Vitamins B5, B6, C, K and flavonoids. Their other nutrients include manganese, riboflavin, potassium, magnesium, omega-3 fatty acids, folic acid and copper. These wonder fruits are known to boost protection against rheumatoid arthritis and macular degeneration.
Blueberries are rich in vitamins, anthocyanin, copper, selenium, zinc and iron. They protect the consumer from bacterial and viral illnesses. They neutralize free radicals, slowing down the ageing process as well as age-related visual loss. They are also known to combat ocular problems like cataract and hypermetropia. Blueberries dissolve harmful cholesterol with their high fiber, and as a result are desirable in the diets of obese and cardiac patients. They aid weight loss by reducing abdominal fat and preventing enlargement of the liver as well.
They are also known to maintain healthy urinary tracts to help prevent and treat neurotic disorders. Studies indicate that these fruits sharpen the memory and boost learning capacity. Research is being carried out on their effectiveness as natural anti-depressants.
Purchase
strawberries are highly perishable fruits, so they must be purchased only a couple of days prior to consumption. Medium-size, firm and plump berries with shiny red skin and green caps are usually the sweetest. Avoid those with dull, patchy skin or mold. As for blueberries, avoid soft or moist ones as they are probably damaged. Those clumped together due to a thaw-and-refreeze process indicate a lack of freshness.
Storage
Berries should be stored in a refrigerator for a maximum of two days before they become spoiled. To freeze them, gently wash and pat dry and then pack them in a plastic bag. Add a few drops of lemon juice to retain their color. Packing too many in a single container may cause them to get crushed or go soft, which can reduce flavor.
Berry Recipes
Berries may be added to enhance the nutrition value and flavor of any meal. They may be eaten whole as a snack or tossed in a salad. Slice them up for your toast or cereal during breakfast or blend them into juices, yoghurts or milkshakes. Berry recipes include a range of low-calorie, high-taste desserts to boost the health of those with a sweet tooth. If fresh berries are not easily available, use frozen ones to power up your meals.
Article Source: http://www.articlesbase.com/cooking-tips-articles/way-to-healthy-living-with-berry-recipes-5062271.html
About the Author
Berries at Driscoll\'s – We grow some of the finest strawberries, raspberries, blueberries & blackberries. Also, we have a huge variety of berry recipes for you because there is just so much one can do with berries. Our recipe index gives you options for appetizers, beverages, main courses, etc. Check out our entire recipe index here. If you would like to speak to a Driscoll\'s representative, please call our 24 hour toll free number at 1-800-871-3333.
Sean Paul
It is a well known fact that vibrantly colored berries offer a range of health benefits to their consumer. Strawberries and blueberries top the list of fitness fruits.
Strawberries are rich in nutrients that help strengthen the immune system, such as Vitamins B5, B6, C, K and flavonoids. Their other nutrients include manganese, riboflavin, potassium, magnesium, omega-3 fatty acids, folic acid and copper. These wonder fruits are known to boost protection against rheumatoid arthritis and macular degeneration.
Blueberries are rich in vitamins, anthocyanin, copper, selenium, zinc and iron. They protect the consumer from bacterial and viral illnesses. They neutralize free radicals, slowing down the ageing process as well as age-related visual loss. They are also known to combat ocular problems like cataract and hypermetropia. Blueberries dissolve harmful cholesterol with their high fiber, and as a result are desirable in the diets of obese and cardiac patients. They aid weight loss by reducing abdominal fat and preventing enlargement of the liver as well.
They are also known to maintain healthy urinary tracts to help prevent and treat neurotic disorders. Studies indicate that these fruits sharpen the memory and boost learning capacity. Research is being carried out on their effectiveness as natural anti-depressants.
Purchase
strawberries are highly perishable fruits, so they must be purchased only a couple of days prior to consumption. Medium-size, firm and plump berries with shiny red skin and green caps are usually the sweetest. Avoid those with dull, patchy skin or mold. As for blueberries, avoid soft or moist ones as they are probably damaged. Those clumped together due to a thaw-and-refreeze process indicate a lack of freshness.
Storage
Berries should be stored in a refrigerator for a maximum of two days before they become spoiled. To freeze them, gently wash and pat dry and then pack them in a plastic bag. Add a few drops of lemon juice to retain their color. Packing too many in a single container may cause them to get crushed or go soft, which can reduce flavor.
Berry Recipes
Berries may be added to enhance the nutrition value and flavor of any meal. They may be eaten whole as a snack or tossed in a salad. Slice them up for your toast or cereal during breakfast or blend them into juices, yoghurts or milkshakes. Berry recipes include a range of low-calorie, high-taste desserts to boost the health of those with a sweet tooth. If fresh berries are not easily available, use frozen ones to power up your meals.
Article Source: http://www.articlesbase.com/cooking-tips-articles/way-to-healthy-living-with-berry-recipes-5062271.html
About the Author
Berries at Driscoll\'s – We grow some of the finest strawberries, raspberries, blueberries & blackberries. Also, we have a huge variety of berry recipes for you because there is just so much one can do with berries. Our recipe index gives you options for appetizers, beverages, main courses, etc. Check out our entire recipe index here. If you would like to speak to a Driscoll\'s representative, please call our 24 hour toll free number at 1-800-871-3333.
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